Mom Knows Best - Cannabis Use and Motherhood

Cannabis Use and Motherhood

Cannabis Use and Motherhood

Cannabis, once associated primarily with counterculture, has gradually gained acceptance and legality throughout various parts of the world. As attitudes towards cannabis evolve, research has begun to shed light on the complex dynamics surrounding its use. While perceptions toward cannabis have improved, harmful stigmas still persist. In recent years, there has been growing interest in exploring the differences between perceived cannabis use by fathers and mothers.

While discussions have been prompted around parents' and caretakers' recreational use of cannabis, mothers and mom-like figures find themselves bearing the brunt of harsh and unfair judgments and double standards. In this blog, we will delve into the obstacles faced by cannabis-using moms and shed light on the need for empathy, understanding, and open dialogue.

A quick disclaimer: This blog is for informational & educational purposes only. It is not intended to treat, diagnose, or cure and any symptoms, conditions, illnesses, or diseases. Always consult a trusted and licensed healthcare professional before making any changes to your healthcare practice. 

Dispelling Stereotypes & Stigmas

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One of the primary challenges faced by cannabis-using moms is the social stigma associated with their choice. Society often holds preconceived notions about cannabis users, branding them as irresponsible or unfit parents. Breaking free from these stereotypes requires educating others about responsible cannabis use, emphasizing that it does not define a person's ability to care for their children.

Historically, societal norms have created a perception that cannabis use is predominantly associated with men. This stereotype has perpetuated a double standard, wherein the cannabis use of fathers is often overlooked or even celebrated, while mothers who use cannabis face harsher judgment and scrutiny. However, recent studies have challenged these stereotypes, revealing that cannabis use among mothers is more common than previously assumed.

Motherhood and Cannabis Use

Mothers who choose to consume cannabis face a unique set of challenges and concerns. While some mothers may use cannabis for medicinal purposes, such as managing pain or symptoms related to certain medical conditions, others may consume it recreationally or as a means of relaxation. Cannabis, when used responsibly, can offer a reprieve from the challenges of parenting.

However, finding a balance between responsible cannabis use and being fully present for their children can be a delicate tightrope to walk. Open conversations with partners, support networks, and healthcare professionals can help in creating a healthy balance. Nevertheless, societal expectations and biases often lead to negative perceptions and the assumption of inadequate parenting skills.

Research on Maternal Cannabis Use

cannabis motherhood emerging research daughter and mother playing tCheck blog

Emerging research has highlighted the need for a nuanced understanding of maternal cannabis use. A study published in the Journal of Pediatric Nursing found that mothers who used cannabis reported various motivations, including managing stress, improving mood, and alleviating symptoms of anxiety or depression. Importantly, the study emphasized that responsible use and open communication were key factors in minimizing potential risks associated with cannabis consumption.

Legal Barriers and Complexities

In addition to societal stigmatization, mothers face unique barriers when it comes to accessing cannabis-related resources and support. While cannabis legalization is progressing in various parts of the world, legal complexities and varying regulations still exist. For moms who rely on cannabis medicinally or recreationally, navigating these legal frameworks can be daunting. Legal restrictions, limited research on the effects of cannabis use during pregnancy and breastfeeding, and the fear of legal repercussions often deter mothers from seeking accurate information or professional guidance. Consequently, they may be left to navigate the complexities of cannabis use on their own, without proper guidance, resources, or support.

Addressing the Inequities

To address the inequities and challenges faced by mothers who use cannabis, it is crucial to promote evidence-based education, destigmatization, and access to support systems. Policymakers and healthcare professionals must collaborate to develop guidelines and provide comprehensive information to mothers, focusing on the potential risks and benefits of cannabis use during various stages of motherhood. Furthermore, destigmatizing discussions around maternal cannabis use can help create a more inclusive and supportive environment for all parents.

Holding Space for Parental Guilt

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Many cannabis-using moms may experience feelings of guilt, questioning whether their choice aligns with societal expectations of what a "good" mother should be. It's essential to remember that self-care and mental well-being are vital for effective parenting. Moms should be encouraged to explore alternative narratives that challenge traditional norms and empower them to make informed decisions about their cannabis use.

Seeking Support and Community

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The importance of finding support and a sense of community cannot be overstated. Cannabis-using moms may benefit from connecting with other parents who share similar experiences. By fostering open dialogue, support groups, and online communities, these moms can find solidarity, share knowledge, and break the isolation that often accompanies their journey.


As societal perceptions and attitudes towards cannabis continue to evolve, it is essential to recognize and rectify the inequities faced by mothers compared to fathers when it comes to perceived cannabis use. By challenging stereotypes, promoting research, and fostering open conversations, we can move towards a more equitable society that respects the choices and experiences of all parents. Through a comprehensive approach that emphasizes education, destigmatization, and support, we can empower mothers who use cannabis and create a more inclusive future for all families.

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